WORK WITH ME

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How We Work:

1. Free 15 Minute Initial Consultation

Share your concerns and learn if Julija can help.

2. Investigative process:

After deciding to proceed, you’ll complete a comprehensive Nutrition and Health

Questionnaire before your first appointment.

3. Starter Programme:

 First Appointment (60 minutes): In-depth discussion and health history.

 Custom Health Plan: Julija creates a detailed plan for meals, recipes, nutrition and lifestyle

adjustments

 Second Appointment (30 or 60 minutes): Review the plan and receive practical advice on

implementation.

4.Ongoing Support

 Regular follow-up appointments to assess your progress and adjust the plan as needed.

 As your symptoms improve, appointments will become less frequent, supporting you

until you achieve your health goals.

Why Choose a Package?

1. Stay Accountable
Committing to a package means scheduling regular sessions over a set period of time, which naturally increases your accountability. This consistent support helps you stay focused, motivated, and on track with your personalised health plan. I’ll be with you every step of the way to guide, support, and adjust your plan as needed to keep you moving toward your goals.

2. Better Results, Lasting Change
In my experience, clients who choose a package tend to see better, more sustainable results. The structure and continuity of a package offer the ongoing guidance needed to make meaningful progress and lasting changes to your health and wellbeing.

Why Choose Us?

Julija, who has trained under acclaimed natural health expert Linda Lazarides, ensures a deep

understanding of disease processes and natural remedies. Julija's approach is not about treating

symptoms but identifying and addressing root causes, and empowering you to make lasting changes. 

Wellness for Women naturopathic nutrition clinic is based on the following principles:

1. Personalised approach. Something that works for one person may not work for another, as we are all unique in our genetics and biochemistry, our individual needs, preferences and circumstances.
2. Identifying the underlying cause of your symptoms and exploring how your illness might have started, using a comprehensive nutrition and health questionnaire, and taking a detailed health history.
3. Designing a tailor made nutrition and health programme, explaining how it works, and guiding you through it, adapting it if necessary and working through any problems that might arise.
4. Using food as medicine. What we eat has a powerful impact on our health and how we feel on a physical and psychological level. 
5. Incorporating a range of different natural therapies, including nutrition and lifestyle counselling, herbal medicine, homeopathy and Bach flower remedies.
6. Helping your body to restore balance and heal itself naturally.
7. Treating the whole person,  considering client's physical, psychological, environmental, and social factors. 

All consultations are available online (via Zoom) or at Castle Street Natural Health and Well-being Clinic in Guildford.

All nutrition packages include a free complementary personalised nutrition and lifestyle plan.

 Discovery Call - 15 min free 

Share your concerns and learn if Julija can help.

Naturopathic Nutrition Starter Programme - £250

Not quite ready to commit to a full programme?

• This starter package is perfect if you're looking for expert guidance without a long-term commitment. 
• It's also ideal if you're new to naturopathic nutritional therapy and want to explore what it’s all about.
• During the initial 60 min consultation Julija will take the time to explore your full case history in detail — including your symptoms, lifestyle, and medical background. She'll go through an in-depth questionnaire, and talk through your current diet and lifestyle habits. 
• This comprehensive approach allows Julija to identify the root causes of your health concerns, so she can create a personalised, therapeutic nutrition and lifestyle plan that supports true healing from the inside out. 
• Your personalised nutriton and lifestyle plan will be presented to you during a 60 min follow-up consultation. This will ensure that you have some support and guidance on its practical implementation, and it gives you a chance to ask any questions related to the plan.

It includes:

• Initial in-depth 1 hour consultation + full nutritional & lifestyle assessment (online or in clinic) 
• Personalised Nutrition and Lifestyle Plan
• Follow-up 60 min Consultation
• Additional education resources, meal plan and a recipe bundle

Follow-up  60 min Consultation - £90

Interim 30 min Consultation - £45

      Signature Gut Health Reset Package £675 (three monthly instalments available)

This programme is suitable for:

• People with chronic and complex health conditions or symptoms that require/ suggest an investigation, and for people with the symptoms of:  
• Gas & Bloating
•  Stomach Pain
•  Constipation/Diarrhea
•  Heartburn
•  Brain Fog & Fatigue
•  Joint Pain
•  Skin Problems (Acne, Psoriasis, Eczema)
•  Inability to Lose Weight
•  Sugar Cravings
•  Anxiety & Depression
•  Headaches
•  Yeast/Fungal infections/overgrowth

It includes:

• Initial in-depth 1 hour consultation + full nutritional & lifestyle assessment (online or in clinic)
• FIT 176 Food Inflammation and Gut Barrier Panel Test
• Root Cause Analysis
• Personalised nutrition & lifestyle plan
• 2 x 60 min or 4 x 30 min follow-up consultations (online or in clinic) 
• Email support between sessions
• Supplement guidance 
• 33.3% discount on high quality supplements trusted by practitioners
• Custom resources (bespoke recipe bundle, meal plan, shopping list, mindfulness tools, educational materials)

Signature Hormone Health Reset Programme - £575 (3-monthly instalments available)

This programme is suitable for:

• Women with hormonal health problems that require/ suggest an investigation, such as:
• Endometriosis
• Fibroids
• PCOS/Ovarian Cysts
• PMS/PMT/PMDD
• Irregular/Painful/Heavy Periods
• Menopausal symtpoms
• Breast lumps

The programme includes:

• Initial in-depth 1 hour consultation + full nutritional & lifestyle assessment (online or in clinic)
• Dutch Complete Sex and Adrenal Hormones Test
• Root Cause Analysis
• Personalised nutrition & lifestyle plan
• 2 x 60 min or 4 x 30 min follow-up consultations (online or in clinic) 
• Email support between sessions
• Supplement guidance 
• 33.3% discount on high quality supplements trusted by practitioners
• Custom resources (bespoke recipe bundle, meal plan, shopping list, mindfulness tools, educational materials)

Advanced 6-month Health Reset Package (including FDX 18 Femme Inspect Test) - £ 865 (six monthly instalments available)

This programme is suitable for:

• Women with chronic, complex and multiple health issues 
• Women looking for a general review of their health status including hormones
• Women with conditions or symptoms that require/ suggest an investigation

It includes:

• Initial in-depth 1 hour consultation + full nutritional & lifestyle assessment (online or in clinic)
• FDX 18 Femme Essential Test with 95 health biomarkers
• Root Cause Analysis
• Personalised nutrition & lifestyle plan
• 3 x 60 min or 6 x 30 min follow-up consultations (online or in clinic) 
• Email support between sessions
• Supplement guidance and functional medicine testing recommendations
• 33.3% discount on high quality supplements trusted by practitioners
• Custom resources (bespoke recipe bundle, meal plan, shopping list, mindfulness tools, educational materials)

Please note that fees for supplements and herbal products are not included in nutritional therapy consultations/packages.