Nutritional Therapist Surrey, Guildford, London

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A 90-DAY LIFE CHANGING WELLNESS COACHING PROGRAMME FOR YOUR BODY, MIND AND SOUL PACKED WITH EDUCATIONAL MATERIALS, COACHING TOOLS AND SUPPORT WITH ESTABLISHING DESIRED OUTCOMES, RECOGNISING AND OVERCOMING CHALLENGES; EXERCISES, ACTION STEPS AND HOMEWORK.

THE OUTLINE OF THE PROGRAMME

• Journaling Practice and Effective Goal Setting
•  Your Wheel of Wellness - 12 important areas in your life 
• Nutrition Fundamentals 
• Identifying Chronic Stress and Ways to reduce it
• Understanding your Hormones and Metabolism
• Body Image and Weight Management
• The connection between Mood and Food
• Support with Sleep Problems
• Movement and Exercise
• The importance of Self-Care
• Social Wellness and Relationships
• Mindfulness Techniques
• Celebrate and Plan your Next Amazing Chapter

DOES THAT SOUND FAMILIAR?

• You're struggling with exhaustion and overwhelm in your daily life. 
• You're fed up with all the "fad diet" promises that never live up to your hopes.
•  You have no idea where to start with creating real change in your wellbeing. 
• You're done with restrictive diets that make you feel like you're starving. 
•  You know it's time to make you a priority...but you don't know where to start.

IMAGINE BEING ABLE TO...

• Enjoy your food and take pleasure in healthy, nourishing meals. 
• Be the healthiest woman you know. 
• Have more energy than ever fit into your old clothes. 
• Have a pleasurable lifestyle that includes delicious food. 
• Wake up every day feeling in love with your body & your life. 
• No more "some day" mentality. No more fatigue, guilt, and shame.

HERE'S HOW IT WORKS...

BY THE END OF THIS PROGRAMME, YOU WILL...

• Feel excited every day that you've finally achieved your weight loss goals.
• Feel calmer, happier, and more in tune with yourself.
• Know exactly how to eat, to easily maintain your dream weight (for the long-term).
• Feel more vibrant than ever before.
•  Achieve the sort of calm wellbeing you hadn't even known was possible.
• You would've transformed your daily routines and rituals to support the best possible version of yourself.
• Know that you have made changes to help you preventing disease and extend your life.

 IS THIS PROGRAM RIGHT FOR YOU?

• You are ready for a step-by-step roadmap for becoming the healthiest version of you.
• You are committed and ready to finally achieve your health goals.
• You are finished with restrictive, complicated diets that make you feel like you are constantly starving.
• You are keen to elevate your lifestyle.

YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAMME CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.

IF YOU ARE: 

• Ready to finally achieve your weight goals.
• Ready to feel amazing & be the healthiest person you know.
• Ready to learn a step-by-step system directly as a self-study or from your own wellness coach.
• Ready to make this your healthiest year ever.

Then I invite you to join me in this life-changing programme!

 A 90-DAY GUT HEALING PROGRAMME TO UNLOCK YOUR DIGESTIVE POTENTIAL FOR ULTIMATE WELL-BEING

THE OUTLINE OF THE PROGRAMME

• Fundamentals of Gut Health and its impact on overall health 
• The Gut Microbiome
• Nutrition For Gut Health
•  Leaky Gut Syndrome & Inflammation 
• Common Gut Concerns
• The Gut-Brain Axis 
• The Beauty of Dirt 
• The Impact of Sleep & Rest
• Stress & Your Gut
• Active Living & Gut Health
• Creating Lifelong Habits to Support Gut Health

Are you tired of struggling with digestive issues and feeling sluggish all the time? Do you long for a vibrant, energetic life where you can fully enjoy the foods you love without discomfort? Look no further because we have a great opportunity for you!

Introducing our groundbreaking program called Gut Health Makeover—a comprehensive and personalized journey towards revitalising your gut and transforming your overall well-being. 

Your gut is more than just a digestive system—it's a crucial part of your overall health. The state of your gut can affect your immune system, mental clarity, energy levels, and even your emotional balance. By addressing the root causes of gut imbalances and nourishing your microbiome, you can unlock a world of possibilities and experience life to its fullest.

Here's what our comprehensive gut health program offers:

1. Personalised Assessments 

Throughout the programme, I’ll be assessing the state of your gut health to identify and discuss any imbalances or underlying issues. As you begin to make dietary changes, we’ll be reassessing your results to ensure we’re on the right track for you.

2. Lifestyle Guidance

Gut health isn't just about what you eat—it's also about how you live. I'll provide you with practical tips and techniques to reduce stress, improve sleep, and enhance your overall lifestyle for optimal gut health.

3. One-on-One Coaching

 You'll have regular sessions with me, your coach, and I’ll provide guidance, answer your questions, and offer unwavering support throughout your journey. I will be your trusted partner, motivating you to stay on track and celebrating your achievements along the way.

4. Access to Resources

 Gain exclusive access to a wealth of resources, including educational materials, recipes, and helpful tools to empower you with the knowledge you need to maintain a healthy gut long after the program ends.

Don't let digestive issues hold you back any longer! Join Gut Health Makeover and embark on a transformative journey that will bring vitality, joy, and optimal well-being back into your life.

WHAT WILL YOU EXPERIENCE BY THE END OF THE PROGRAMME?

• Increased energy! Say goodbye to that midday slump! A well- balanced gut will revitalise your energy levels.
• Enhanced digestion! No more uncomfortable bloating or indigestion. Our program will help you restore digestive harmony, ensuring that you can enjoy meals without fear of discomfort.
• Radiant Skin! Get ready to glow from the inside out! A healthy gut can support clear, radiant skin, giving you that natural beauty you've always desired.

HERE ARE THE ANSWERS TO SOME COMMON QUESTIONS ABOUT THE PROGRAMME:

 Q: What is gut health, and why is it important?

A: Gut health refers to the balance and functionality of your gastrointestinal system, including your gut microbiome. It plays a vital role in digestion, nutrient absorption, immune function, and overall well-being. A healthy gut contributes to improved digestion, increased energy levels, enhanced mental clarity, and strengthened immunity.

Q: What does Gut Health Makeover involve?

A: Our comprehensive programme includes personalised assessments to identify your specific gut health needs. You’ll learn about and implement a nutrition plan tailored to your preferences and goals, focusing on gut-nourishing foods. Additionally, I’ll provide guidance on lifestyle factors such as stress reduction techniques, exercise recommendations, and sleep optimisation. You'll receive ongoing one-on-one support from me and access to a wealth of educational resources.

Q: Can the program accommodate my dietary restrictions or preferences?

A: Absolutely! I understand that everyone has unique dietary needs. I will work closely with you to choose recipes that align with your dietary restrictions, preferences, and gut health goals. Whether you're vegan, vegetarian, gluten-free, or have other dietary restrictions, I've got you covered.

Q: How long is Gut Health Makeover?

A: We’ll be working together for a full 90 days.

Q: Can I participate in the program if I have a busy schedule?

A: Absolutely! This program is designed to be flexible and tailored to your schedule. I'll work with you to find coaching sessions that fit your availability. Additionally, I provide resources that can be easily integrated into your busy lifestyle.

Q: Will the program help with specific gut conditions, such as IBS or leaky gut?

A: Yes! Gut Health Makeover is designed to address various gut conditions, including IBS, leaky gut, and more. 

 I hope these FAQs have helped you understand whether this program is a good fit for you.  

Invest in yourself today and unlock the power of a healthy gut. Together, we'll pave the path to a vibrant and energetic life!

 A 90-DAY WELLNESS COACHING PROGRAMME DESIGNED TO HELP YOU NAVIGATE THROUGH MENOPAUSE WITH CONFIDENCE AND EMBRACE YOUR BEST LIFE

THE OUTLINE OF THE PROGRAMME

• Introduction to Menopause
• Preparing to make some necessary lifestyle changes
• Nutrition for Menopause
• The Power of Intermittent Fasting
• Menopause Mindset Makeover
• Gut Health Mastery
• Stress & Menopause
• Energy & Fatigue
• The Importance of Detoxification
• Biohacking and Supplements
• Beauty & Self Image
• Reflecting Back & Looking Ahead

DO YOU FEEL LIKE...

• You're struggling with the hormonal rollercoaster.  
• You feel exhausted and irritable.  
• You struggle to fall asleep (and stay asleep). 
• Your sex drive has disappeared.
•  You're fed up of unpredictable symptoms and feeling totally out of control.

 You're starting to panic: Is this the new normal?

 You know there must be something you can do, but you have no idea what it is.

 It's time to take control of your well-being as you enter this new season of life!

IT'S ABSOLUTELY POSSIBLE TO THRIVE THROUGH MENOPAUSE...

IMAGINE BEING ABLE TO..

• Have more energy than ever.
• Being able to fit into your old clothes.
• Have a pleasurable lifestyle that includes delicious food.
• Feel completely in tune with your body, and be in control of your health.
• Wake up every day feeling in love with  your body and your life.

BY THE END OF THIS PROGRAMME YOU WILL BE..

• Happier! You’ll have transformed your daily routines and rituals to support the best possible version of yourself. 

• Calmer! You’ll achieve the sort of calm well-being you hadn't even known was possible. 

• Healthier!  With the right habits in place, you’ll feel excited every day that you've finally achieved your health goals.