WORK WITH ME

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How We Work:

1. Free 20 Minute Initial Consultation

Share your concerns and learn if Julija can help.

2. Investigative process:

After deciding to proceed, you’ll complete a comprehensive Nutrition and Health

Questionnaire before your first appointment.

3. Starter Programme:

 First Appointment (60 minutes): In-depth discussion and health history.

 Custom Health Plan: Julija creates a detailed plan for meals, recipes, nutrition and lifestyle

adjustments

 Second Appointment (50 minutes): Review the plan and receive practical advice on

implementation.

4.Ongoing Support

 Regular follow-up appointments to assess your progress and adjust the plan as needed.

 As your symptoms improve, appointments will become less frequent, supporting you

until you achieve your health goals.

Why Choose Us?

Julija, who has trained under acclaimed natural health expert Linda Lazarides, ensures a deep

understanding of disease processes and natural remedies. Julija's approach is not about treating

symptoms but identifying and addressing root causes, and empowering you to make lasting changes. 

Wellness for Women naturopathic nutrition clinic is based on the following principles:

1. Personalised approach. Something that works for one person may not work for another, as we are all unique in our genetics and biochemistry, our individual needs, preferences and circumstances.
2. Identifying the underlying cause of your symptoms and exploring how your illness might have started, using a comprehensive nutrition and health questionnaire, and taking a detailed health history.
3. Designing a tailor made nutrition and health programme, explaining how it works, and guiding you through it, adapting it if necessary and working through any problems that might arise.
4. Using food as medicine. What we eat has a powerful impact on our health and how we feel on a physical and psychological level. 
5. Incorporating a range of different natural therapies, including nutrition and lifestyle counselling, herbal medicine, homeopathy and Bach flower remedies.
6. Helping your body to restore balance and heal itself naturally.
7. Treating the whole person,  considering client's physical, psychological, environmental, and social factors. 

All consultations are available online (via Zoom) or at Castle Street Natural Health and Well-being Clinic in Guildford.

All nutrition packages include a free complementary personalised nutrition and lifestyle plan.

 Discovery Call - 20 min free

Share your concerns and learn if Julija can help.

Initial 60 min Consultation 

During the initial consultation I will assess your diet and symptom questionnaire (sent to you in advance) and take a detailed health history. This is crucial for understanding the underlying causes that are driving your symptoms, and for producing a comprehensive personalised nutrition and lifestyle plan, which will be sent to you within 5 working days following your initial consultation . I will take some time explaining where your health went wrong, and at the end of the consultation you will have a clear vision of the root causes of your symptoms, and how to address them.

Personalised Nutrition and Lifestyle Plan 

Following your initial consultation, Julija will produce a case report and a bespoke nutrition and lifestyle plan, including a sample menu, a bundle of recipes, some educational materials relevant to your case, and advice on supplements/herbs if necessary. You will have a clear step-by-step plan that will give you clarity, structure and understanding of the root causes of your health problem/s.

First Follow-up 50 min Consultation 

During your first follow-up consultation I will go through the plan and give you some practical advice and support with implementation. We can discuss any of your concerns, and adjust the plan accordingly. 

Second Follow-up 50 min Consultation 

During a second follow-up consultation I will review your progress and tailor recommendations accordingly, in order to achieve the best possible outcome. Your revised recommendations will be sent to you within 4 working days.

 3-month Health Reset Starter Programme 

This essential programme includes the initial 60 min consultation, a personalised nutrition and lifestyle plan, educational materials, testing recommendations (where appropriate), and 2 x 50 min follow-up consultations. This starter programme is strongly recommended for anyone seeking noticeable improvements and positive changes in their symptoms. Your dedication to the programme, along with consistent consultations, will greatly enhance the success of your natural treatment and healing journey. 

Please be aware that specific functional lab testing might be recommended depending on the complexity of your case.

Signature Hormone Reset Programme

Suitable for women with PMS, PMDD, PCOS, endometriosis, fibroids, a thick endometrium, menopause, and infertility. The hormone reset package includes the initial 60 min consultation, Dutch Complete Adrenal and Sex Hormone Test (a comprehensive assessment of 35 different hormones, including  oestrogen, progesterone, testosterone, DHEA and cortisol along with their metabolites), a 15 min test interpretation, a custom written plan, and 2 x 50 min follow-up consultations.

Signature Gut Health Reset Programme 

Suitable for people with bloating/gas/stomach pain, constipation/diarrhea, gastritis, acid reflux, food intolerances, leaky gut and candida. The advanced package consists of the initial 60 min consultation, KBMO Diagnostics FIT 176 Food Inflammation and Gut Barrier Panel Test, a 15 min test interpretation, gut healing protocol, a custom written plan, and 2 x follow-up 50 min consultations. 

Advanced Thyroid Balance Programme 

Suitable for people with hypo/hyperthyroid symptoms or autoimmune thyroid disorders, such as Hashimoto's or Grave's disease. This comprehensive package includes the initial 60 min consultation, Sex Hormone Complete Female Test, or Wellness 360 Female Test (depending on the complexity of your case); a 15 min test interpretation, a custom written plan and 2 x 50 min follow-up consultations.

Advanced Weight Loss and Metabolic Health Programme

Suitable for people with Cardiovascular disease, type 2 diabetes, insulin resistance, metabolic syndrome, and obesity. This advanced package includes the initial 60 min consultation, Cardiovascular Inflammation Test (includes Advanced Lipid Testing, ApoB, Direct LDL-C, HDL-C, Lipid Ratios TC/HDL & TG/HDL, Lp(a), Total Cholesterol, Triglycerides, Metabolics, Homocysteine, Glucose, HbA1c, Inflammation, hs-CRP), a 15 min test interpretation, a custom written plan and 2 x 50 min follow-up consultations.

Advanced Skin Health Programme 

Suitable for people with acne, eczema and psoriasis. The package includes the initial 60 min consultation, Organic Acid Test that includes 76 urinary metabolites that provide a comprehensive snapshot of a patient’s overall health, or Comprehensive Stool Analysis + Parasitology Test, or/and Hormonal Panel (depending on your case)  a 15 min test interpretation, a custom written plan and 2 x 50 min follow-up consultations.

Please note that fees for supplements and herbal products are not included in nutritional therapy consultations/packages.