Julija Brett is a Registered Naturopathic Nutritionist, specialising in Gut Health, Thyroid Health (including Autoimmune Thyroid), and Women's Hormonal Health. She seamlessly blends the original old-school naturopathy with modern scientific knowledge.
Julija is dedicated to helping and empowering women at different stages in their life, who might be experiencing physical, hormonal and mental health challenges, and don't know where to start with making real changes in their health and well-being.
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With a focus on gut health, chronic inflammation and detoxification, Julija combines her expertise in health coaching, naturopathic nutrition, and lifestyle advice to create personalised health programmes tailored to your needs.
Wellness for Women Clinic is based at Dunsfold Aerodrome, Surrey, as well as at Castle Nutritional Street Clinic, Guildford, Surrey. Consultations are held online and face to face, depending on the client's preference.
Our Services:
At the Natural Health Clinic, we offer:
Our services are designed to address:
Inflammation is at the root of many illnesses, and Julija specialises in helping you understand how to
reduce it through nutrition and lifestyle adjustments.
Why Choose Us?
Julija, who has trained under acclaimed natural health expert Linda Lazarides, ensures a deep
understanding of disease processes and natural remedies. Julija's approach is not about treating
symptoms but identifying and addressing root causes, and empowering you to make lasting changes.
Wellness for Women naturopathic nutrition clinic is based on the following principles:
Bespoke Programme Available
When it comes to perimenopause and menopause, there is a number of hormones that need to be in balance for you to experience true contentment and well being.
These hormones are: estrogen, progesterone, testosterone, cortisol, insulin and a thyroid hormone. High cortisol from stress and excessive estrogen combined with a faulty diet can result in a failure to produce progesterone, thus causing most of the symptoms associated with estrogen dominance. Nutritional therapy can play a significant role in helping manage the symptoms of menopause and promoting overall well-being during this life stage. Wellness for Women can help you identify where your hormonal imbalances and how to address them. The Dutch Complete Adrenal and Sex Hormone Test might be necessary to identify these hormone imbalances and understand your hormone metabolism, and can help with creating a personalised plan.
Wellness for Women have created a unique 3-month Ease through Menopause wellness coaching programme designed to help you navigate through menopause with confidence and embrace your best life.
Bespoke Programme Available
Managing endometriosis naturally involves addressing the whole body and nurturing both your physical and emotional well-being. The condition may stem from a variety of factors, including immune dysfunction, chronic inflammation, thyroid imbalances, detoxification issues, estrogen dominance, damaged gut health, and genetic predispositions.
Achieving meaningful results may require trying different approaches or embracing a multidisciplinary strategy. Your personalised holistic treatment plan will be tailored to your specific symptoms, medical history, and any findings from functional lab tests, if needed.
While surgery and pain medications may offer temporary relief, they don't address the root cause. In some cases, symptoms can resurface after surgery, and medications come with potential side effects that may harm your overall health.
Seeking guidance from a natural health therapist can be transformative for many women with endometriosis. By focusing on natural treatments, improving your diet and lifestyle, reducing toxin exposure, and supporting your liver, immune system, and gut health, you'll achieve lasting improvements in your overall well-being.
Bespoke Programme Available
Women with PCOS present with menstrual irregularities, infertility, obesity, acne, and sometimes excessive hair growth due to elevated male hormones.
Around 65-70% of women with PCOS suffer from insulin resistance, when sugar remains in the blood and the cells can't use it to make energy, so the body then produces more insulin to overcome this, resulting in hyperinsulinaemia. When there's too much insulin, a woman's ovaries start making more testosterone, leading to the production of excess androgens.
PCOS treatment might require addressing both high estrogen and high insulin levels, as well as using specific functional lab tests to check for insulin resistance; assess sex and adrenal hormones and how your body metabolises them.
Treating this condition with hormonal pills is not the solution, and in fact, it often leads to unpleasant side effects like headaches, weight gain, and low moods. True progress can only be made by addressing the root causes of the condition.
Our skin is a reflection of our health and a very important indicator of what's going on inside. Having great looking skin is something that most people want to achieve sometimes buying the most expensive products or supplements on the market, but in reality, if something is not right with your skin, it's worth getting to the bottom of the underlying causes. Nutritional therapy treatments focus on addressing the root causes of skin problems including hormonal imbalances, nutritional deficiencies, imbalances in the gut microbiome, detoxification issues and chronic stress levels.
Autoimmune diseases arise when specific body tissues experience chronic inflammation, leading to the release of aggressive cytokines that cause damage to those tissues. The underlying causes of chronic inflammation can range from metabolic waste and gluten accumulation in tissues to food intolerances, dysbiosis, parasites, and infections. Autoimmunity occurs when the immune system mistakenly attacks altered or abnormal tissues.
As naturopathic practitioners, our role is to protect your tissues by reducing and preventing further inflammation. We achieve this by providing the body with sufficient anti-inflammatory foods, antioxidants, and other essential nutrients, while also supporting the immune system in responding properly to signals that direct it to protect, rather than harm, healthy tissues.
Bespoke Programme Available
Weight gain occurs when the calories consumed exceed the calories burned through exercise and daily activities. However, achieving a healthy weight isn't simply a matter of balancing these two factors. The fact that many people struggle to lose weight despite their efforts suggests that there are deeper, more complex factors at play. Weight loss challenges often go beyond willpower or the ability to stick to a restrictive diet.
Blaming yourself for not being able to maintain healthy eating habits after a period of dieting only leads to frustration and feelings of hopelessness. Temporary fixes like fad diets or GLP-1 medications don’t address the root causes of weight gain or poor health.
In contrast, working with a qualified nutritional therapist or naturopath offers a personalised approach tailored to the specific causes of your weight challenges. Common factors contributing to weight gain include emotional eating, food addictions, metabolic issues, lack of exercise, poor dietary choices, and insulin or leptin resistance.
At Wellness for Women, we empower our clients by helping them understand their metabolism and the underlying issues that may be affecting their weight. By using a step-by-step approach to knowledge, we aim to resolve weight problems gradually and sustainably, leading to long-term success and improved well-being.
Bespoke Gut Healing Programme Available
The foundation of natural medicine is the understanding that optimal health begins not only with a nutritious diet but with healthy digestion. When digestion is compromised, fewer nutrients are absorbed, and without adequate nutrients, the body struggles to produce essential enzymes. Undigested food then moves through the digestive system, where harmful bacteria feed on it. This imbalance encourages the growth of these bacteria, leading to chronic low-grade inflammation. Over time, this inflammation impairs the function of the intestinal wall, resulting in symptoms like bloating, food intolerances, and poor nutrient absorption, which can contribute to a wide range of health issues. The state of your gut can affect your immune system, skin health, mental clarity, energy levels, and even your emotional balance. If the digestive process in not efficient, this can set the scene for a variety of health problems. Wellness for Women Clinic prioritises gut health, recognising it as the cornerstone of overall well-being.
WHAT IS NATUROPATHIC NUTRITION?
NUTRITIONAL HEALTH SERVICES SURREY AND LONDON
Wellness For Women is a Surrey/Sussex based nutritional therapy clinic. Sometimes known as functional medicine, naturopathic nutrition is traditionally viewed as a therapy which uses a fresh, natural diet as a treatment for disease. However not all problems can be resolved simply by eating a better diet.
Modern naturopathic nutritionists are trained in the detailed workings of the body and its metabolism. This enables them not only to explain to individuals how their illness may have started but also design a tailor-made nutrition and health programme, explain how it works, and guide the client through it, adapting it as necessary and working through any problems that may arise. Naturopathic nutritionists are also trained in the use of specialised lab tests.
Naturopathic nutrition is based on good science. A large volume of research consistently demonstrates that methods based on naturopathic nutrition can be very successful in reversing a chronic (long-term) health condition.
Naturopathic Medicine Clinic in Surrey and London.
Wellness for Women is a naturopathic medicine clinic that focuses on understanding the underlying root causes of disease and treating the whole person rather than just addressing symptoms. Naturopathic medicine is a form of alternative medicine that emphasises the body's ability to heal itself and focuses on treating the root causes of illness rather than just alleviating symptoms. Naturopathic nutritionists employ a range of natural therapies, including diet and nutrition, herbal medicine, lifestyle counseling, physical medicine, and homeopathy, to promote health and wellness.
Nutritionist in Surrey. Nutritional Therapist in Surrey and London.
Wellness for Women is a nutritional therapy clinic in Surrey that uses a holistic approach to healthcare, and focuses on nutritional and lifestyle interventions to promote health, prevent disease, and address specific health concerns. It emphasises the importance of optimal nutrition in supporting overall well-being and aims to identify and address nutritional imbalances or deficiencies that may contribute to health problems.
Health Coach in Surrey and London.
Wellness for Women use a client-centered approach that focuses on empowering individuals to make positive changes in their lifestyle, behaviour, and habits to improve their overall well-being.
Wellness for Women help individuals build confidence, motivation, and skills to make sustainable changes that lead to improved health and quality of life. It can be beneficial for individuals seeking personalised guidance and support in achieving their health goals.
Share your concerns and learn if Julija can help.
During the initial consultation Julija will assess your diet and symptom questionnaire (sent to you in advance) and take a detailed health history. This is crucial for understanding the underlying causes that are driving your symptoms, and for producing a comprehensive personalised nutrition and lifestyle plan. Depending on your case, Julija might recommend a specific functional lab test which can help to get a thorough functional health assessment.
Following your initial consultation, Julija will produce a detailed case report and a bespoke nutrition and lifestyle plan, including a sample menu, a bundle of recipes, some educational materials relevant to your case, and advice on supplements/herbs if necessary. You will have a clear step-by-step plan that will give you clarity, structure and understanding of the root causes of your health problem/s.
During a follow-up consultation Julija will review your progress and tailor recommendations accordingly, in order to achieve the best possible outcome. Your revised recommendations will be sent to you within 4 working days.
The essential programme includes the initial 60 min consultation, a personalised nutrition and lifestyle plan, educational materials, testing recommendations (where appropriate), and 2 x 50 min follow-up consultations. The advantages of the essential package are: it's more cost-effective; results driven programme with ongoing support and regular consultations.
Suitable for people with hypo/hyperthyroid, and autoimmune thyroid disorders, such as Hashimoto's or Grave's disease. The package includes the initial 60 min consultation, Thyroid Complete Test (includes TSH, T4, T3, fT4, fT3, TPO Ab, TG Ab, T-uptake and rT3, useful for assessing and monitoring thyroid function and checking thyroid antibody levels to assess autoimmune response), a 15 min test interpretation, a custom written plan and 2 x 50 min follow-up consultations.
Suitable for people with Cardiovascular disease, type 2 diabetes, insulin resistance, metabolic syndrome, and obesity. This package includes the initial 60 min consultation, Cardiovascular Inflammation Test (includes Advanced Lipid Testing, ApoB, Direct LDL-C, HDL-C, Lipid Ratios TC/HDL & TG/HDL, Lp(a), Total Cholesterol, Triglycerides, Metabolics, Homocysteine, Glucose, HbA1c, Inflammation, hs-CRP), a 15 min test interpretation, a custom written plan and 2 x 50 min follow-up consultations.
Suitable for women with PMS, PMDD, PCOS, endometriosis, fibroids, a tick endometrimenopause, infertility, and mood disorders. The hormone reset package includes the initial 60 min consultation, Dutch Complete Adrenal and Sex Hormone Test (a comprehensive assessment of 35 different hormones, including oestrogen, progesterone, testosterone, DHEA and cortisol along with their metabolites), a 15 min test interpretation, a custom written plan (free of charge), and 2 x 50 min follow-up consultations.
Suitable for people with bloating/gas/stomach pain, constipation/diarrhea, food intolerances, leaky gut and candida. The advanced package consists of the initial 60 min consultation, FIT 176 Food Inflammation and Gut Barrier Panel Test, a 15 min test interpretation, a custom written plan (free of charge), and 2 x 50 min follow-up consultations. FIT 176 test identifies food sensitivities (of 176 different foods, colourings and additives), as well as inflammation and leaky gut from a single test.
Suitable for people with acne, eczema and psoriasis. The package includes the initial 60 min consultation, Organic Acid Test that includes 76 urinary metabolites that provide a comprehensive snapshot of a patient’s overall health, a 15 min test interpretation, a custom written plan and 2 x 50 min follow-up consultations.
Suitable for children or adults with ASD/ADHD/Asperger's or anyone with a complicated and chronic health problem. The package includes the initial 60 min consultation, Organic Acid Test that includes 76 urinary metabolites providing a comprehensive snapshot of a patient’s overall health, a 15 min test interpretation, a custom written plan, and 2 x 50 min follow-up consultations.
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Our unique naturopathic nutrition protocols and health coaching programmes have helped people with hormonal, gut, skin, and weight problems, thyroid and autoimmune disorders covering Surrey and London.
Wellness for Women provide nutritional therapy surrey and are based near Guildford providing Health Coaching in the South East and London.
Wellness for Women also provide health guidance to clients in London and surrounding areas, we offer bespoke Naturopathic solutions for various problems. Naturopaths often conduct comprehensive assessments of your health, taking into account physical, mental, and emotional aspects. They consider various factors such as lifestyle, diet, stress levels, and environmental influences.
Wellness for Women have created natural health solutions surrey for women struggling with hormonal problems and we offer natural remedies to ease your symptoms. Naturopaths create individualised treatment plans tailored to your specific needs and health goals. Natural Solution For Hormonal Problems.
Wellness for Women offer private consultations in London or Surrey to individuals looking for a more natural method to treating a variety of issues that women suffer. Naturopaths often incorporate herbal remedies into their treatment plans. They may recommend plant-based medicines or herbal supplements to address specific health concerns. Functional Medicine Surrey long covid.
Wellness for Women offer functional medicine surrey, bespoke health packages to clients in surrey and beyond, health programmes specifically designed to assist various problems, from fertility to gut health. Naturopaths offer advice on lifestyle modifications, including stress management techniques, sleep hygiene, and exercise. These recommendations are designed to support your overall well-being.
Nutritional therapist Surrey provides personalised dietary guidance and support tailored to individual needs, promoting optimal health and well-being through a holistic approach. Long covid health packages.
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Our services are designed to address:
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